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Darian Barnett Age=15, Body Weight=192
12-26-2008

5-BARS of DEATH Week 1
Complete 3 Rounds in Best Time Possible

Squat- reps=1 @ 90% 1rm 315 lb
Bench- reps=2 @ 85% 1rm 215 lb
Deadlift- reps=3 @ 80% 1rm 350 lb
Power Clean- reps=4 @ 75% 1rm 150 lb
Push Press- reps=5 @ 70% 1rm 175 lb

Best Time=12:46

BIG D 5-Bars of DEATH Week 6:                                                                                                                                                                          (Complete 3 Rounds in best time possible)                                                                                                                                                       Push Press 1 rep 225 lbs.,                                                                                                                                                                                    Squat 2 reps 300 lbs.,                                                                                                                                                                                            Bench Press 3 reps 200 lbs.,                                                                                                                                                                            Deadlift 4 reps 325 lbs.,                                                                                                                                                                                        Power Cleans 5 reps 145 lbs.                                                                                                                                                                                  BIG D finished in 8:08 min.

BIG D 510 lb. Green Band Squat. Age 15, Body Weight 189 lbs.

BIG D 5-BARS of DEATH Week 9                                                                                                                     3 Rounds for Best Time Possible.                                                                                                                                                                     Power Clean 1 rep 180 lbs.,                                                                                                                                                                                   Push Press 2 reps 210 lbs.,                                                                                                                                                                                  Squat 3 reps 280 lbs.,                                                                                                                                                                                            Bench Press 4 reps 185 lbs.,                                                                                                                                                                            Deadlift 5 reps 305 lbs.                                                                                                                                                                                 Completed in 4:58 min