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BIG D Strongman Medley:                                                                                                                                                                                          265 lb. Farmers Carry 30 yrds.,                                                                                                                                                                                115 lb. Sandbag Carry 30 yrds.,                                                                                                                                                                                 100 lb. (50 lb./per hand) Dumbbell Overhead Carry 30 yrds.

BIG D pulls a P.R. of 453 lbs. at age 15.                                                                                                                                                                This is 6 weeks out from the 2009 Europa Fitness Expo where he'll be competing in the USAPL Powerlifting Meet on April 18th.    His goal is to pull 470 lbs. in this meet and 515 lbs. by Dec. 2008

BIG D 5-Bars of DEATH Week 12 -                                                                                                                                                                   Deadlift 390 lbs. x 1 rep,                                                                                                                                                                                        Power Clean 170 lbs. x 2 reps,                                                                                                                                                                              Push Press 200 lbs. x 3 reps,                                                                                                                                                                               Squat 260 lbs. x 4 reps                                                                                                                                                                                          Bench Press 175 lbs. x 5 reps --                                                                                                                                                                                   3 Rounds for best time possible.                                                                                                                                                                             BIG D finished in 6:35.

BIG D 415 lb. Squat age 15 at 189 lbs. (3-10-09)