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BIG D 260 lb. Bench Press P.R.

BIG D's Strong Man Stone Training                                                                                                                                                                         180 lb. stone & 240 lb. stone practice. Wayne Myers 70lb chain holds for time.

BIG D 5-Bars of Death WEEK 15.                                                                                                                                                                   Complete 3 rounds for best time of:                                                                                                                                                                   Bench Press 90% 1rm=225 x 1 rep,                                                                                                                                                                 Deadlift 85% 1rm=385 x 2 reps,                                                                                                                                                                            Push Press 80% 1rm=185 x 3 reps,                                                                                                                                                                   Power Clean 75% 1rm=160 x 4 reps,                                                                                                                                                                  Squat 70% 1rm=245 x 5 reps.                                                                                                                                                                                   BIG D completed this in 8:17 min.

BIG D 511 lb Yoke Carry 50' for time. Completed in 31.57 sec.'s